From Ryan's Mouth

I've been drinking these for over 2 years now and I like them, most people do. However it may take a few days to get used to the texture and to find a combination of flavors that you like. So here are some hints from Ryan as a newbie.

~If you like bananas add them at least 1 if not 2. They have a stronger flavor and will help mask the 'green'.
~If you don't like the texture water it down a little more and blend it again and blend well.
~Wash the greens (unless you like the flavor of dirt.)


Somethings Ryan has noticed:
~I feel more awake when I get up
~My normally sensitive digestive system is starting to settle down


Now here are some hints from me:
~Some other strong fruits are pineapple, oranges (clean of the Rhine for texture people) Strawberries (but you need to use a bunch.)
~Mix strong fruits with other fruits to get a good variety of vitamins, use different color fruits and cut them up with the skin on (wash them first)
~Don't use grapes
~Start with more fruit than greens and work your way even (volume wise)
~Drink a lot of it the suggested amount is a quart a day that is 32 oz
~Read www.happyfoody.com and join the facebook group.